CFK VIP Series for February tackles confusing nutrition and fad diet advice with science-based insights
With endless conflicting diet and nutrition advice flooding social media, The College of the Florida Keys (CFK) invites the community to the next CFK VIP Series presentation – “The Best Diet and Other Myths About Nutrition” – on Thursday, February 19, at 7:00 p.m. at CFK’s Key West campus.Featuring licensed dietitian and nutritionist Leigh Pujado, MS, CNS, LDN, this timely presentation will trace the evolution of nutrition science, revealing where dietary guidance went off track launching decades of fad diets that often did more harm than good. Ms. Pujado will include a bit of biochemistry to show how the body actually responds to different foods to help inform choices that support lasting health rather than chasing the latest trend.